lactation recipes for breastfeeding moms
Discover easy, family-friendly recipes created with love for busy and breastfeeding moms. From nourishing breakfasts to comforting dinners, every dish is designed to bring warmth, flavor, and balance to your kitchen.
High Protein Peanut Butter Banana Overnight Oats
If breakfast tasted like banana bread and hugged you back, this would be it. These High-Protein Peanut Butter Banana Overnight Oats...
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Cinnamon Overnight Oats with Medjool Dates
Craving a cozy breakfast that feels like dessert but loves you back? These Cinnamon Overnight Oats with Medjool Dates are your...
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Cinnamon Raisin Overnight Oats
Craving something creamy, cozy, and milk-boosting? This one’s for you. These Cinnamon Raisin Overnight Oats are more than just a quick...
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Mango Overnight Oats for Breastfeeding Moms | Easy & Healthy Milk-Boosting Breakfast
This one tastes like sunshine and takes less time than folding a baby onesie. I prepare these mango overnight oats late...
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Creamy Pumpkin Overnight Oats – Cozy Fall Breakfast for Breastfeeding Moms
Craving something creamy, cozy, and mama-safe? These pumpkin overnight oats are your new fall morning hug.As a breastfeeding mom, I’m always...
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High-Protein Chocolate Overnight Oats (Breastfeeding Friendly & Meal Prep Approved)
Calories: ~310 kcal | Protein: ~25g | Calcium: ~180 mg | Iron: ~3 mg | Fiber: ~7gFat: ~9g | Carbs: ~30g...
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Blueberry Protein Overnight Oats
Mornings with little ones can feel like a blur of spilled milk, missing socks, and trying to drink coffee before it...
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Peanut Butter Banana Overnight Oats for lactation
There’s something deeply comforting about the combo of peanut butter and banana. It reminds me of childhood sandwiches, late-night snacks, and...
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Peach Cobbler Overnight Oats for lactation
Mornings in my house are rarely calm. Between nursing, packing lunches, and the chorus of “Mom, where’s my…?”, breakfast can feel...
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Cookie Dough Overnight Oats– High Protein & Easy Breakfast
Calories: 320 kcal | Protein: 18g | Calcium: 180 mg | Iron: 2.2 mg | Fiber: 6gFat: 14g | Carbs: 32g...
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Strawberry Cheesecake Overnight Oats
These strawberry cheesecake overnight oats aren’t just delicious. They’re made for you, mama. For the mornings when your toddler’s dumping toys...
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