Need a little cocoa comfort to start your day or revive your afternoon between feeds? This chocolate smoothie bowl is creamy, rich, and quick to whip up. Made with frozen bananas, cacao, and nut (or seed) butter, it tastes indulgent yet supports your postpartum needs. In just under 10 minutes, you get a dessert-style breakfast that’s nourishing, energizing, and mama-approved.
How to Make Chocolate Smoothie Bowl
you’ll need
For the lactation-friendly base:
- 2 frozen bananas (for natural sweetness and creamy texture)
- 2 tbsp cacao or natural cocoa powder (rich in antioxidants)
- 1–2 tbsp nut or seed butter (e.g., peanut, almond, or SunButter) for healthy fats
- ½ tsp vanilla extract
- 2–4 tbsp plant-based milk (like almond, oat, or coconut) to adjust texture
Optional for posture and flavor:
- 1–2 scoops protein powder (collagen, whey, or plant-based) for extra protein and texture
- A pinch of cinnamon or sea salt for warmth and flavor depth
Toppings (choose what you love):
- Fresh berries, banana slices, cacao nibs, granola, chia/hemp seeds, shredded coconut, or a drizzle more of nut butter
Step-by-Step Instructions
Step 1: Prep your base
Break frozen bananas into chunks.
Step 2: Blend thick
In a food processor (best for minimal liquid) or high-speed blender, blend bananas, cacao, nut butter, vanilla, and just 2 tbsp milk. Stop and scrape. Continue until texture is thick and soft-serve like.
Step 3: Adjust texture carefully
Only add more milk if needed too much thins the bowl.
Step 4: Top and personalize
Transfer into a bowl. Top with seeds, fruit, or nut butter for crunch and added nutrition.
Step 5: Savor
Slow down. Even a few breaths can make this feel like self-care.
Equipment
- High-speed blender or food processor
- Spatula
- Serving bowl
- Measuring spoons
Ingredients
- 2 frozen bananas
- 2 tbsp raw cacao or cocoa powder (rich in antioxidants)
- 1.5 tbsp nut or seed butter (e.g. peanut, almond, or SunButter)
- 2–4 tbsp plant-based milk (like almond, oat, or coconut), to adjust texture
- 1–2 scoops protein powder or collagen (optional)
- 1 pinch cinnamon (optional, for warmth)
- 1 small handful toppings like banana slices, granola, chia, hemp seeds, shredded coconut, or extra cocoa nibs or nut butter
Instructions
- Break frozen bananas into chunks and place them in the food processor or high-speed blender.
- Add cacao, nut butter, vanilla (if using), and 2 tbsp milk. Blend until thick and smooth, stopping to scrape sides. Add more milk as needed for smoother consistency.
- Scrape into a bowl and gently smooth the top with a spoon or spatula.
- Top with fruit, chia, granola, coconut, or more nut butter for crunch and nutrition.
- Enjoy immediately with a spoon. Eat slowly to savor, and take a few breaths while enjoying.
Notes
Nutrition
SCIENCE BEHIND THE RECIPE
This chocolate smoothie bowl delivers more than indulgence it’s a functional breakfast for new moms.
- Cacao: A rich source of antioxidants, magnesium, and mood-supporting flavonoids.
- Bananas: Provide potassium and natural sweetness, helping replenish electrolytes post-delivery.
- Nut/seed butter: Offers healthy fats and protein to sustain energy.
- Protein powder: Enhances satiety and supports postpartum recovery.
- Minimal liquid + frozen fruit: Ensures a dense, slow-digesting texture that keeps you fuller longer.
FAQ
Is this safe while breastfeeding?
Yes simple, natural ingredients that offer energy, antioxidants, and satiety.
Can I make this vegan?
Absolutely—use plant-based milk and nut butter.
Can I prep it ahead?
Yes. Freeze base in portions and blend briefly when ready.
What if I’m out of bananas?
Frozen avocado or zucchini can help thicken while keeping the chocolate flavor.
In the blur of early motherhood, this chocolate smoothie bowl is like a mini hug in a bowl. It’s rich, nourishing, and quick a reminder that you deserve sweetness, health, and a treat as lovely as the love you give.
“This isn’t just breakfast. It’s a moment of creamy calm, crafted for you.” Honney
