Craving something cozy, golden, and mama-safe? These Fluffy Pumpkin Waffles are everything your postpartum mornings need, soft, spiced, and naturally nourishing. Made with real pumpkin puree, oat milk, and a touch of coconut sugar, they deliver that fall flavor you love without the crash.
I made these while my baby napped and the house smelled like cinnamon and comfort. They’re quick to mix, freezer-friendly, and gentle on your body, because you deserve waffles that love you back. Whether you’re breastfeeding, healing, or just chasing the next nap, this recipe brings warmth, energy, and a moment of peace.
How to make this Fluffy Pumpkin Waffles
Ingredients For the Pumpkin Waffles
A cozy blend of fall flavors and milk-boosting ingredients, perfectly safe for breastfeeding moms.
- 2 large eggs : Wholesome protein to keep you full and support recovery.
- ¾ cup oat milk : A gentle, plant-based milk known to support milk supply and easy digestion for both mom and baby.
- ¼ cup melted coconut oil : Adds healthy fats that nourish your hormones and keep waffles moist.
- ½ cup pumpkin puree : Packed with vitamin A and fiber; supports hydration and postpartum healing.
- 1½ teaspoons vanilla extract : Adds that comforting bakery aroma (and emotional lift!).
- ½ cup all-purpose flour + ½ cup oat flour : A mama-friendly combo that keeps texture fluffy while adding lactogenic benefits from oats.
- 1 tablespoon baking powder : For that perfect rise and fluff.
- 1½ tablespoons coconut sugar (or maple syrup) : Natural sweetness with minerals that support steady energy.
- ¼ teaspoon salt : Balances flavor and enhances natural sweetness.
- 1½ teaspoons pumpkin pie spice mix (or 1 teaspoon cinnamon + ½ teaspoon nutmeg), Brings that cozy fall magic.
- 1 tablespoon ground flaxseed (optional but recommended) : Rich in omega-3s for hormonal balance and gentle digestion.
- 1 tablespoon brewer’s yeast (optional) : A gentle, traditional galactagogue to support milk supply naturally.
Optional toppings
Top with a little love:
- Maple syrup : Naturally sweet and mineral-rich.
- Greek yogurt or coconut whipped cream : Adds creaminess and probiotics.
- Chopped pecans or walnuts : Crunchy, nourishing fats to sustain your energy.
- Warm berries : Antioxidant-rich, gentle sweetness for your morning plate.
STEP-BY-STEP INSTRUCTIONS
Step 1: Whisk the wet ingredients with love
In a large bowl, whisk together the eggs, pumpkin puree, oat milk, melted coconut oil, and vanilla.
You’ll notice the mix turns a soft golden-orange that’s your cozy fall magic starting to bloom.
This step helps create a creamy base and locks in moisture for the fluffiest waffles.
Step 2: Mix the dry ingredients
In a separate bowl, combine the all-purpose flour, oat flour, baking powder, coconut sugar, pumpkin pie spice, salt, ground flaxseed, and brewer’s yeast (if using).
Whisk gently until the ingredients feel airy and evenly combined.
Oat flour and flaxseed bring a little extra heart to these waffles more fiber, more comfort, and a gentle milk-supporting boost.
Step 3: Combine with care
Pour the dry mix into the wet mixture and whisk until just combined.
Avoid overmixing your batter should look smooth but still slightly thick.
If it feels too dense, add a tablespoon or two of oat milk until it pours easily.
Step 4: Cook until golden
Preheat your waffle maker and lightly grease it with coconut oil or spray.
Pour about ½ cup of batter per waffle (depending on your iron size) and cook until golden and crisp on the outside, about 3–5 minutes.
The edges should lift easily that’s your cue they’re ready.
Step 5: Serve warm and nourish
Serve with a drizzle of maple syrup, a spoon of Greek yogurt or coconut whip, and a sprinkle of chopped nuts or berries.
These waffles taste like Sunday mornings and self-care
fluffy, warm, and gentle on your body.
STORAGE & REHEATING TIPS
Let leftovers cool completely, then store in an airtight container:
- Fridge: up to 3 days
- Freezer: up to 2 months (layer with parchment paper)
To reheat: pop in the toaster or warm in the oven for a few minutes they crisp right back up.
Equipment
- Mixing bowls
- Whisk
- Waffle maker
- measuring cups and spoons
- Spatula or fork
Ingredients
- 2 large eggs
- ¾ cup oat milk
- ¼ cup melted coconut oil
- ½ cup pumpkin puree
- 1½ teaspoons vanilla extract
- ½ cup all-purpose flour
- ½ cup oat flour
- 1 tablespoon baking powder
- 1½ tablespoons coconut sugar or maple syrup
- ¼ teaspoon salt
- 1½ teaspoons pumpkin pie spice mix
- 1 tablespoon ground flaxseed (optional)
- 1 tablespoon brewer’s yeast (optional)
Instructions
- In a large bowl, whisk together the eggs, pumpkin puree, oat milk, melted coconut oil, and vanilla extract until smooth and creamy.
- In a separate bowl, mix the all-purpose flour, oat flour, baking powder, coconut sugar, pumpkin pie spice, salt, flaxseed, and brewer’s yeast if using. Whisk gently until well combined.
- Pour the dry ingredients into the wet mixture and whisk until just combined. Batter should be thick but pourable. Add extra oat milk if needed to thin slightly.
- Preheat your waffle maker and lightly grease it. Pour in about ½ cup of batter per waffle and cook for 3–5 minutes, or until golden and crisp.
- Serve warm with maple syrup, Greek yogurt or coconut whip, chopped nuts, or berries.
Notes
Nutrition
WHY THESE FLUFFY PUMPKIN WAFFLES SUPPORT BREASTFEEDING MOMS
The Science Behind the Comfort and the Supply
These Fluffy Pumpkin Waffles aren’t just a cozy fall breakfast they’re a postpartum-friendly meal that gently supports milk production, energy balance, and maternal recovery.
Each ingredient is intentionally chosen for its nourishing nutrients, digestive ease, and lactogenic potential, helping breastfeeding moms stay fueled, hydrated, and hormonally balanced through the fourth trimester and beyond.
Oats & Oat Milk — Gentle Galactagogues for Milk Flow
Oats are one of the most trusted galactagogues (milk-boosting foods) in postpartum nutrition. They’re rich in beta-glucans, a type of soluble fiber shown to increase prolactin levels, the key hormone in milk production. Oat milk adds the same comfort with added hydration a quiet hero for moms navigating long nursing days.
Pumpkin — Nourishing Recovery & Hormone Health
Pumpkin is rich in vitamin A, potassium, and antioxidants that support postpartum healing and fluid balance. Its high fiber content promotes healthy digestion and helps maintain steady blood sugar essential for stable energy and mood while nursing.
Coconut Oil — Hormone Support & Quick Energy
Coconut oil provides medium-chain triglycerides (MCTs), a clean source of energy that metabolizes quickly perfect for moms needing a gentle boost without caffeine. These fatty acids also support hormonal balance, thyroid function, and the quality of breast milk fat.
Flaxseed — Omega-3s for Milk Quality & Mood
Flaxseeds are packed with omega-3 fatty acids and lignans, compounds that promote hormonal equilibrium and may support the composition of breast milk. They also nourish the nervous system and may help ease mood fluctuations common during early postpartum.
Brewer’s Yeast — The Traditional Milk Supply Booster
Brewer’s yeast is a well-known lactation booster, rich in B vitamins, chromium, and selenium, nutrients that help sustain energy and enhance milk production. Including a spoonful in these waffles is an effortless way to weave traditional lactation support into your morning routine.
The Takeaway
This recipe brings more than comfort it offers functional postpartum nourishment.
With every bite, you’re refilling your body with key nutrients that help you recover, sustain your milk supply, and show up fully for your baby.
As I always say, “Healthy doesn’t have to be hard just hearty, happy, and homemade.
References
- Oats & Milk Supply:NBK562621// Maternal Intakes and Nutritional Status During Lactation and the Implications for Maternal and Infant Health
- Coconut Oil & MCTs: Nevin, K. G., & Rajamohan, T. “Health benefits of coconut oil.” Phytotherapy Research. (PMC, 2016).
- Pumpkin Nutrition: USDA FoodData Central. “Pumpkin, cooked, boiled, drained.” (USDA, 2024).
- Flaxseed Benefits: Goyal, A., et al. “Flax and flaxseed oil: An ancient medicine & modern functional food.” Journal of Food Science and Technology. (PMC, 2014).
- Brewer’s Yeast & B Vitamins: La Leche League International. “Nutritional support for breastfeeding mothers.” (LLLI.org, 2024).
FAQ
Is it safe to eat pumpkin waffles while breastfeeding?
Absolutely! Pumpkin is rich in vitamins A and C, potassium, and fiber all essential for postpartum healing and immune support. When made with oat milk and coconut oil, these waffles are gentle on digestion and completely safe for breastfeeding moms.
Can I use frozen pumpkin purée or leftover pumpkin pie mix?
You can use homemade or canned pumpkin purée, but avoid pumpkin pie filling it usually contains added sugars and artificial flavors that may irritate baby’s tummy.
Can I make these waffles dairy-free or gluten-free?
Yes! This recipe is naturally dairy-free when using oat or almond milk and coconut oil. For a gluten-free version, replace all-purpose flour with certified gluten-free oat flour or a 1:1 gluten-free baking blend.
Can I freeze and reheat these waffles?
Definitely. Once cooled, store them flat in a freezer-safe bag (with parchment between each waffle). To serve, simply toast or warm in the oven they’ll crisp up perfectly.
A Bite of Comfort, A Boost of Love
Every mama deserves breakfast that feels like a hug soft, warm, and full of gentle nourishment. These Fluffy Pumpkin Waffles aren’t just food; they’re fuel for your love, your energy, and your healing.
Make them during a quiet morning, when the baby’s napping and the sunlight hits the kitchen just right. Let the smell of cinnamon remind you that you’re doing enough. You’re nourishing your body and that’s the purest kind of self-care.
