Calories: 90 kcal | Potassium: 400 mg | Vitamin C: 60% DV | Magnesium: 20 mg
Sodium: 80 mg | Sugar: 18g (natural) | Fiber: 2g | Carbs: 22g | Protein: 0.5g
I’ve always been someone who drinks a lot of water. But during my first pregnancy, especially toward the end, my mom kept lovingly reminding me, “It’s not just about drinking water. It’s about making it count for your milk supply.”
She knew I was a biologist and probably already knew that hydration mattered, but that didn’t stop her from showing up with nourishing snacks and coconut water every single time. And one day, she brought over a tall glass filled with strawberry coconut water. “Try this,” she said. “It’s sweet, it’s refreshing, and it’ll keep you going.”
She was right.
The natural sweetness of the strawberries mixed with the mild, nutty flavor of coconut water was pure comfort. It wasn’t just hydration it felt like love in a glass. From that moment on, it became my go-to drink while breastfeeding, and honestly, it still is.
If you’re looking for a simple, delicious way to stay hydrated, especially during postpartum, this one’s for you. And it’s mom-approved.
Why You’ll Love This Strawberry Coconut Water
Beyond how refreshing it tastes, this drink is a true hydration powerhouse especially for breastfeeding moms. Coconut water isn’t just trendy. It’s naturally rich in electrolytes like potassium, magnesium, and sodium, which help your body maintain fluid balance. When you’re nursing, your body pulls water from your own reserves to make milk. That’s why staying properly hydrated isn’t optional it’s essential.
But not all fluids hydrate the same way. Unlike plain water, coconut water provides both hydration and electrolytes, which means your body holds onto it better. That’s especially important in those hot postpartum days or if you’re sweating more (which many new moms do).
And strawberries? They’re not just there for the pretty pink color (though, yes—this drink does look amazing). Strawberries are packed with vitamin C, which supports immune health and helps your body absorb iron. Plus, they add natural sweetness, fiber, and antioxidants without needing added sugar.
Together, coconut water and strawberries create a delicious, functional Strawberry Coconut Water drink that supports your energy, hydration, and milk supply. It’s the kind of small habit that makes a big difference when you’re giving so much of yourself every day.
Ingredients you will need
Strawberries: Go for fresh, ripe strawberries trimmed and halved. They give our strawberry coconut water its gorgeous color and natural sweetness, plus a healthy dose of vitamin C.
Lemon Juice: Freshly squeezed lemon juice (about 4 lemons) adds the perfect bright tang to balance the sweet. It also brings in a boost of antioxidants and a little zing to lift the flavor.
Sugar: Just a touch of sugar helps mellow the tartness of lemon without overpowering the strawberries. Feel free to adjust depending on your taste or use honey if you prefer.
Water: A small amount of filtered water helps blend everything to a smooth consistency before adding the coconut water.
Coconut Water: The star of the show. Choose 100% pure coconut water unsweetened, if possible. It’s packed with electrolytes and ideal for hydrating while breastfeeding.
Sparkling Water (Optional): If you’re a fan of fizz, add a splash before serving. It turns your strawberry coconut water into something that feels just a little extra.
The exact amounts and full nutrition info are listed below in the printable recipe card.
Step by step Instructions
- Blend it all up.
In a blender, toss in your halved strawberries, fresh lemon juice, sugar, and plain water. Blend until it’s smooth and bright pink. It should smell amazing already. - Strain if you’d like.
If you prefer a smoother drink (or if your kids are picky about pulp), pour the mixture through a fine mesh strainer. Totally optional, but it does give a cleaner finish. - Add the coconut water.
Pour everything into a large pitcher, then stir in the chilled coconut water. This is where the strawberry coconut water really comes to life. - Chill and serve.
Pop it in the fridge for at least 30 minutes so it’s extra refreshing. When you’re ready to serve, pour it over ice. If you like a little sparkle, top it off with some fizzy water.
That’s it. Simple, pretty, and super hydrating especially during those long nursing sessions or hot summer days.
Equipment
- Blender
- Fine mesh sieve (optional)
- Large pitcher
- Serving glasses
Ingredients
- 1 lb fresh strawberries, trimmed and halved
- 1/4 cup fresh-squeezed lemon juice (about 1-2 lemons)
- 2 tbsp honey (or to taste)
- 1/2 cup filtered water
- 2 cups pure coconut water (unsweetened)
- sparkling water (optional, for serving)
- ice (for serving)
Instructions
- In a blender, combine strawberries, lemon juice, sugar, and filtered water. Blend until smooth and fully combined.
- Optional: strain the mixture through a fine mesh sieve to remove seeds and pulp.
- Pour the blended mixture into a large drink pitcher and stir in the coconut water for added hydration and lightness.
- Let sit in the fridge for at least 30 minutes to let the drink chill and the flavors come together.
- Serve over ice. Add a splash of sparkling water for extra fizz if you like. Enjoy cold.
Notes
Nutrition
Why Strawberry Coconut Water Is a Breastfeeding Win (Science-Backed!)
Let me tell you, I didn’t pick strawberries and coconut water just because they’re pretty in a glass. There’s real nourishment behind the sparkle—and this combo has been a quiet little hero during my postpartum days.
Coconut Water = Natural Electrolyte Boost
When you’re nursing, your body needs hydration like never before. Coconut water is packed with natural electrolytes like potassium, magnesium, and sodium, which help replenish what we lose through breastfeeding. Think of it like nature’s Gatorade, but without the added sugar or artificial stuff. It’s gentle on the stomach and keeps you feeling refreshed without the crash.
Strawberries = Vitamin C + Antioxidants
Strawberries bring more than just sweetness. They’re rich in vitamin C, which helps with postpartum tissue healing and also supports your immune system (because who has time to get sick when you have a newborn?). They’re also packed with antioxidants that help reduce inflammation, which is such a hidden issue during recovery.
Why the Combo Works So Well Together
Together, these two ingredients form a super-hydrating, vitamin-rich duo that supports energy, recovery, and milk production. Coconut water helps restore balance and hydration, while strawberries offer essential micronutrients your body craves after birth. And bonus: your skin will love this too.
And yes my mom was right (again). She always reminded me to drink my coconut water, especially during those first few months. Turns out, her old-school advice is backed by science.
FAQ: Strawberry Coconut Water for Breastfeeding Moms
1. Is strawberry coconut water good for you while breastfeeding?
Yes, strawberry coconut water is an excellent choice for breastfeeding moms. It provides natural hydration through electrolytes found in coconut water and boosts vitamin C intake from strawberries. This combo helps replenish nutrients, supports immune function, and can gently promote breast milk production.
2. Do strawberries and coconut water go well together?
Absolutely. The natural sweetness of strawberries balances the subtle saltiness of coconut water, creating a refreshing, nutrient-dense drink. It’s not only tasty but also rich in antioxidants and hydrating minerals perfect for postpartum recovery.
3. What mixes well with coconut water for hydration?
Coconut water pairs beautifully with fruits like strawberries, pineapple, watermelon, or citrus for enhanced hydration. Herbs like mint, basil, and ginger can also be added for flavor and health benefits. Think homemade electrolyte drinks with zero artificial ingredients.
4. What is in the Starbucks strawberry coconut drink?
The Starbucks Pink Drink is made with their Strawberry Acai Refresher base, coconut milk, and freeze-dried strawberries. While delicious, it’s sweetened and not quite the same as a homemade strawberry coconut water, which offers more hydration benefits and fewer added sugars.
📌 Love this Strawberry Coconut Water ? Don’t forget to pin it for later!
Why Strawberry Coconut Water Is a Must-Have for Breastfeeding Hydration
As a new mom, it can feel overwhelming to keep up with hydration, healing, and nourishing your baby all at once. But this simple strawberry coconut water recipe has honestly made a difference for me. It’s naturally hydrating, loaded with electrolytes, and gentle on digestion all essential during those tender postpartum weeks.
Not only is this drink refreshing and beautiful, but it’s also packed with real nutrition that supports both breastfeeding and postpartum recovery. From the coconut water’s electrolytes to the antioxidant-rich strawberries, every ingredient has a purpose. And let’s be honest, it’s so much easier to drink more water when it tastes this good.
If you’ve been looking for a way to increase milk supply naturally while staying hydrated and energized, this recipe might be just what your body’s been craving.
Make a pitcher. Keep it chilled. And let this breastfeeding-friendly coconut water infusion become part of your daily self-care.
