How to increase Milk supply
Because your body already knows how to nurture, it just needs the right support.
Each herb carries ancient wisdom, and modern science now confirms their gentle power for breastfeeding moms.
Low milk supply talk
Because breastfeeding isn’t about perfection, it’s about connection.
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My History
Hi, I’m Honey
I’m a biologist and mom of three girls. I first started diving into research on natural foods to boost milk supply and support postpartum recovery for my own journey. Soon, friends and family began benefiting from my advice and recipes. Today, I share them with every mom who cares about nourishing her body, feeling energized, and understanding the science behind the nutrients in a simple, mom-friendly way always backed by trusted scientific sources for those who want to learn more.
Mission Statement
Savorathome was born from my own journey as a new mom a mix of love, exhaustion, and endless curiosity.
As a biologist and breastfeeding mother, I started reading scientific journals to better understand how my body worked during lactation and how food could support milk production.
What began as personal research turned into a passion and soon, into shared recipes and evidence-based guidance for my friends, family, and now, for every mama who needs it.
My mission is simple: to bridge science and motherhood.
To offer nourishing, milk-boosting recipes that are safe, comforting, and backed by research, without the overwhelm or guilt.
I’m not a doctor, just a mom with a scientific heart sharing what I learn, one wholesome recipe at a time.
Honney, Biologist & Mama of Three
What Our Mama Community Says
Every mama’s journey is unique, but we all share the need to feel nourished and supported.
Here’s what our beautiful community has to say.
Finding Savorathome was like discovering a cozy corner of the internet made just for me.
Honney’s recipes and gentle explanations helped me understand my body and feel confident about nourishing myself while breastfeeding.
It’s not just food, it’s comfort, love, and science beautifully combined.”
As someone who loves evidence-based advice, I really appreciate how Honney explains the why behind every ingredient.
Her lactation snacks actually made a difference in my milk supply — and they taste amazing!
I trust her content because it’s thoughtful, researched, and mom-tested.
I used to feel lost about what to eat while breastfeeding, but Savorathome changed that completely.
The recipes are easy, nourishing, and realistic — exactly what a tired mom needs.
Reading Honney’s posts feels like chatting with a wise, kind friend
Breastfeeding Blog
Welcome, mama. This space is here to help you feel informed, nourished, and supported through your breastfeeding journey.
From milk-boosting foods to evidence-based lactation tips, every article is written with care, love, and science — just for you.
Galactagogues: Complete Guide to Boosting Breast Milk Supply
Breastfeeding is a beautiful journey, but it can also come with challenges especially when it comes to milk supply. Many moms…
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Best Herbal Teas for Letdown Reflex and Stress Relief
Herbal tea for letdown reflex can be a simple, soothing ally for breastfeeding moms navigating stress and fatigue. The letdown reflex…
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Herbal Support for Breastfeeding Moms
Herbal support for breastfeeding moms is a gentle, time-tested way to nurture milk supply, ease postpartum recovery, and bring a little…
Read MoreMy Ebooks
My Exclusive Ebooks to Boost Milk Supply and Increase Milk Production Naturally
Struggling with low supply or just want to keep your milk flow strong? These premium recipe collections are packed with easy, delicious ideas to boost milk supply and increase breast milk naturally, without complicated cooking or expensive ingredients.
