Fail-Proof, Fluffy, low carb & High-Protein
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Cost per Serving: ~$1.10
- Calories per Serving: 89 kcal
I still remember the moment I knew I had to create this version of low carb keto cloud bread. It was one afternoon last spring, when my older brother — who had just started his keto journey — came over, frustrated and hungry. He missed bread. Not the packaged keto stuff, not the almond flour bricks… real bread.
So, I got to work.
After several batches, tweaks, and taste tests (he’s brutally honest), this version was the winner. It’s soft like white bread, but with zero net carbs, packed with whey protein, and perfectly light thanks to the magic of cream of tartar and egg whites.
Now, it’s a staple in both our homes. He loves it loaded with egg salad or topped with avocado and salt. I go for the sweet French toast version with a drizzle of cinnamon stevia on Sunday mornings.
So if you’re wondering what makes this the best keto bread ever, here’s my answer: it’s personal. It’s homemade. And it works — for busy days, family meals, and every craving in between.
Let me show you how easy (and rewarding) it is to make this fail-proof, high-protein, low calorie bread recipe at home.
Why You’ll Love Keto Cloud Bread Recipe
There’s something comforting about a bread you can make with your own two hands — especially when it supports your health, your goals, and the people you love.
This keto low carb cloud bread isn’t just another recipe to bookmark. It’s a recipe you’ll come back to week after week, because:
- It’s soft, light, and high in protein — the kind of bread that feels good to eat.
- It’s made with real, simple ingredients you probably already have at home.
- It’s gluten-free, low in carbs, and has zero net carbs, which makes it a perfect fit for keto, diabetic-friendly, or grain-free diets.
- You can make it sweet or savory — so it works just as well for a lazy Sunday breakfast as it does for a quick sandwich during a hectic weekday.
And most of all? It’s the kind of bread that brings people together. My Husband says it’s “the first low-carb bread that actually feels like bread.” I call that a win.
How to make Keto Cloud Bread
You will need
Exact measurements and step-by-step instructions are in the recipe card below. No need to take notes — I’ve got you covered.
Eggs: You’ll need six large eggs, and yes — separating them is worth the extra bowl. The whites give the cloud bread its signature lift, while the yolks add richness and structure. Let them come to room temperature first; they whip better and fold more smoothly.
Cream of Tartar: Just half a teaspoon helps stabilize the egg whites. It’s one of those little baking secrets that makes your bread rise beautifully without collapsing mid-bake.
Sour Cream: Four ounces of full-fat or low-fat sour cream bring just enough moisture and tang to balance out the protein powder. It also makes the final texture more tender — a must for that fluffy, white bread feel.
Whey Protein Powder: Unflavored whey protein is the backbone here. It replaces flour and gives the bread a soft but stable texture. Choose a clean, neutral brand for best results. (Vanilla-flavored powder? Save that for dessert.)
Baking Powder: Just a little adds lift and keeps the crumb soft. Combined with the whipped whites, it gives this bread its subtle rise.
Salt: A pinch of sea salt keeps things from tasting too flat. Don’t skip it — even sweet versions need that bit of balance.
Optional Add-Ins: For savory versions, garlic powder and onion powder bring cozy, comforting flavor. For a sweeter take (like French toast), try vanilla stevia instead. And don’t be afraid to get playful — a sprinkle of sesame or everything bagel seasoning on top turns this into something bakery-worthy.
Step-by-Step Instructions
Start by setting your oven to 300°F (150°C). While it preheats, take a moment to separate your eggs — whites in one large mixing bowl, yolks in another. If they’ve just come out of the fridge, give them 10 minutes on the counter to warm up; room temperature eggs make everything easier later.
Now sprinkle cream of tartar into the bowl with the whites. Grab your hand mixer (or stand mixer, if your hands are busy with kids or coffee), and beat the whites until you see stiff, glossy peaks. This is the heart of your cloud bread — the fluff depends on it, so take your time here.
In the second bowl, whisk together the yolks, sour cream, baking powder, salt, and whey protein powder. It might look thick at first — that’s totally normal. If you’re going the savory route, now’s the time to stir in a pinch of garlic powder and onion powder. Making a sweet version? A little vanilla stevia goes a long way.
Now comes the folding. Add a generous spoonful of the whipped whites into your yolk mixture to loosen it up. Then gently fold the rest in, working in batches. Use a spatula and big, soft movements — like you’re tucking clouds into the batter. The lighter your touch, the fluffier your bread.
Line a baking sheet with parchment paper or a silicone mat. Spoon the mixture into 6 to 8 round mounds. If you’re feeling fancy, sprinkle the tops with sesame seeds or everything bagel seasoning for extra flavor and crunch.
Slide the tray into the oven and bake for 25 to 30 minutes, or until golden, slightly puffed, and just firm to the touch. Let them cool on the tray for a few minutes — they’ll continue to set as they rest.
Tips for the Best Low Carb Keto Cloud Bread
Let your eggs breathe a little.
Cold eggs don’t whip as well — it’s just science. If you’re short on time (always), drop them in a bowl of warm water for 5–7 minutes. It’s a tiny step, but it makes a huge difference in fluffiness.
Whip until the peaks stand proud.
Don’t stop when they’re just soft — keep going until the peaks are stiff and glossy. You should be able to turn the bowl upside down without anything moving (but maybe don’t test that over your carpet).
Be gentle when folding.
This isn’t the time for rushing. Think of it like folding a blanket over a baby — soft, slow, and with care. Overmixing knocks out all the air you just whipped in.
Choose your whey wisely.
Go for unflavored whey protein without additives or sweeteners. It’s the key to that bread-like texture without any weird aftertaste. (Trust me, I’ve tested the “wrong ones.”)
Use parchment paper or silicone mats.
Cloud bread loves to stick. Lining your tray saves you from a sad, crumbled mess when it’s time to lift them off.
Cool before touching.
Let them rest on the baking sheet for 5–10 minutes out of the oven. They’ll firm up just enough to lift without deflating — and your kitchen will smell amazing while you wait.
Want a toastier texture?
Pop them in the toaster for a few seconds before serving. The edges crisp up beautifully, especially for savory sandwiches or egg melts.
Perfect Pairings & When to Serve It
This low carb keto cloud bread fits into your day like that one comfy sweater — reliable, cozy, and always just right. Whether you’re rushing out the door or sitting down for something slow and quiet, there’s always a way to enjoy it.
In the Morning
Toast it up, smear on some almond butter, and add a few berries or a sprinkle of cinnamon. Or go savory with scrambled eggs, cheese, and avocado for a breakfast that keeps you full for hours (even during school drop-offs and Zoom calls).
Lunchtime Lifesaver
Use it as a sandwich base — turkey, cream cheese, arugula, a slice of tomato. Stack it, wrap it, and go. It’s the kind of thing you can eat one-handed while answering emails or calming a toddler.
Dinner Side or Light Bite
Pair it with a bowl of soup, a keto chili, or even a grilled chicken salad. You can even serve it alongside your favorite Quick Korean Coleslaw or a spoon of cottage cheese and fresh herbs. Simple, nourishing, done.
Sweet Treat (Yes, Really)
For those sweet cravings, use the vanilla stevia version and serve it warm with a little Chocolate Sauce. It feels indulgent, but it’s still low-carb and 100% guilt-free.
It’s the kind of bread that works when life doesn’t. Whether you need something quick, comforting, or completely customizable — this cloud bread is always there, ready to hold what you need, when you need it.
FAQ – You Asked, I’m Answering
How many carbs are in cloud bread?
Great news — this version of keto low carb cloud bread has zero net carbs per slice. Thanks to the whey protein and egg base, it’s naturally low in carbs and high in protein. Perfect for keto, low-carb, and diabetic-friendly diets.
What does cloud bread taste like?
It’s soft, light, and a little eggy — think of it as a cross between a fluffy pancake and white bread. The savory version tastes almost like a toasted sandwich round, while the sweet version is perfect for things like French toast or snacking with nut butter. It’s not exactly like traditional bread, but it’s satisfying in its own way — and it doesn’t leave you feeling heavy.
Does Aldi sell cloud bread?
Sometimes! Aldi has carried pre-made cloud bread or similar keto-friendly rounds in select stores. But honestly? Homemade tastes fresher, is more budget-friendly, and lets you control every ingredient. And with this recipe, it’s just as easy.
Is cloud bread healthy?
Yes — especially when you make it yourself. It’s low in carbs, gluten-free, and made with clean, whole ingredients like eggs, whey protein, and sour cream. No flour, no sugar, no fillers. It’s a great alternative to traditional bread if you’re following a low calorie bread recipe plan or simply trying to eat lighter and feel better.
Keto Cloud Bread
- Total Time: 40 minutes
- Yield: 6–8 rounds 1x
Description
This keto low carb cloud bread is soft, fluffy, and completely grain-free — made with eggs, sour cream, and whey protein powder for a high-protein, zero net carb bread alternative. Perfect for anyone following a ketogenic or gluten-free lifestyle, this easy, fail-proof recipe is ready in under 40 minutes and can be customized sweet or savory.
Ingredients
6 large eggs, at room temperature, yolks and whites separated
1/2 teaspoon cream of tartar, to help the egg whites whip into stiff peaks
4 ounces (113 grams) of sour cream, for moisture and tenderness
1/2 teaspoon baking powder, for extra lift
1/4 teaspoon sea salt, to balance flavor
3/4 cup (92 grams) of unflavored whey protein powder, acts as a flour replacement and adds structure
Optional for savory:
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Sesame seeds or everything bagel seasoning for topping
Optional for sweet:
1 teaspoon vanilla stevia (for French toast-style bread)
Instructions
Start by preheating your oven to 300°F (150°C) and lining a baking tray with parchment paper or a silicone baking mat. In a clean mixing bowl, whip the egg whites and cream of tartar until stiff peaks form. In a separate bowl, mix the yolks with sour cream, baking powder, salt, and whey protein powder until smooth. Fold a small amount of the egg whites into the yolk mixture to lighten it, then gently fold in the rest using a spatula to maintain volume. Spoon the batter into 6–8 round mounds on your baking tray, and if using, sprinkle the tops with seeds or seasoning. Bake for 25–30 minutes, or until golden and set. Let cool before removing from the tray.
Notes
Store in the fridge for up to 3 days in an airtight container.
Freeze individually with parchment between each slice.
For toast-like texture, reheat in toaster or oven before serving.
Use unflavored whey for best results — flavored powders may alter taste or sweetness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Bread, Snack
- Method: Backed
- Cuisine: Low-Carb, Keto
Nutrition
- Serving Size: 1 round
- Calories: 89kcal
- Sugar: 0.4g
- Sodium: 142mg
- Fat: 5.6g
- Saturated Fat: 2.2g
- Unsaturated Fat: 3.2g
- Carbohydrates: 0.8g
- Protein: 8.1g
- Cholesterol: 145mg
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When I first started making this keto low carb cloud bread, it was just for my brother — he had just been diagnosed with prediabetes and needed something bread-like that wouldn’t spike his sugar.
Whether you’re watching your carbs, managing your blood sugar, eating high-protein, or just trying to feel lighter and better in your body — this bread fits beautifully.
It’s for the busy mom who wants a sandwich without the crash.
For the grandparent easing off wheat.
For the student who needs easy fuel between classes.
And for anyone, really, who still wants comfort, texture, and taste… without compromising their health.
If this bread found a place in my kitchen, I truly believe it can find one in yours too.
Let me know in the comments how you love to enjoy yours — savory? Sweet? Toasted with a little cinnamon? I can’t wait to hear.
If you’re just starting your low-carb journey and wondering about the basics, I’ve written a full guide on what cloud bread really is and how it works — from ingredients to texture, and why it’s become such a staple in our kitchen.
i love
★★★★★