the Best Low-Calorie Keto Version!
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Cost per Serving: $0.75
- Calorie Count per Serving: 43 kcal
Let’s be honest — if you’re a busy mom like me, juggling school lunches, Zoom calls, and a laundry pile taller than your toddler, finding time to cook something healthy for yourself often falls to the bottom of the list.
I know the feeling. I used to skip meals or grab whatever was quick — usually not low-calorie or low-carb. But when I discovered cloud bread, everything changed.
Before we dive into the recipe, let’s answer the question we all start with: what is cloud bread, and why is everyone talking about it?
It’s not just a trend — it’s a total lifesaver. With just a few basic ingredients (you probably already have them in your fridge), you can whip up the fluffiest, lightest, low calorie bread recipe that’s grain-free, gluten-free, and totally satisfying.
This isn’t your average “diet food.” It’s delicious, keto-friendly, and perfect for those moments when you just want a piece of bread (without the guilt). Whether you’re making mini sandwiches for your lunch break or need a quick snack while running errands, keto cloud bread has your back.
Plus — the herbs, the hint of garlic powder, the creamy texture from the low-fat cream cheese? Pure magic.
It’s the kind of recipe I always go back to. Because it’s easy, it’s fast, and it just fits.
And trust me: if I can make it during nap time, so can you.
Why You’ll Love Cloud Bread Recipe
If you’ve ever stood in front of your fridge, starving after a long day of work, kids, and chaos — wondering “what can I eat that won’t wreck my goals?” — this cloud bread is going to be your new best friend.
Here’s why I keep coming back to it (and I think you will too):
- It’s fast. Like, make-it-while-the-kids-watch-a-cartoon fast.
- Only 6 ingredients – all super simple. No fancy flour blends or hard-to-pronounce stuff.
- Low in carbs, high in protein – perfect for keeping energy up without the sugar crash.
- Only 43 calories per round – so you can enjoy two (or three 👀) and still feel good.
- Totally gluten-free & grain-free, so if your stomach hates bread but your heart loves it… this is your happy place.
- Customizable – you can make it savory, cheesy, herby, or even sweet (my kids love the cinnamon version!).
Honestly? It feels like you’re eating bread… without the bloat, without the guilt, and without a sink full of dishes afterward.
It’s the kind of recipe I turn to when I want to eat smarter — without sacrificing taste, time, or my sanity. Once you try it, you won’t just know what cloud bread is — you’ll wonder how you ever lived without it!
How to make the best Cloud Bread
You will need
You’ll find the exact measurements and step-by-step instructions in the recipe card below — so don’t worry about jotting it all down just yet!
To understand what is cloud bread, you have to look at the simplicity of the ingredients
Eggs: You’ll need 4 large eggs, and yes — separating the whites from the yolks is totally worth it. The whites get whipped into fluffy clouds, while the yolks bring creaminess and richness to the base.
Cream of Tartar: Just 1/2 teaspoon gives your egg whites structure and stability. It’s that one tiny thing that makes the difference between a pancake and a puff. (And yes, it’s easy to find in the spice aisle!)
Low-Fat Cream Cheese: Two ounces is all it takes to give this bread its signature tender bite. Go with the brick-style one if you can — it blends more smoothly than the whipped tubs.
Italian Herb Seasoning: A teaspoon of dried Italian herbs brings warmth and flavor. Think oregano, basil, thyme… they make the bread smell like a cozy kitchen on a Sunday afternoon.
Sea Salt: Just enough to balance everything. Don’t skip it — salt quietly makes all the other ingredients shine.
Garlic Powder: A little goes a long way. Use 1/4 to 1/2 teaspoon depending on how garlicky you like it. It gives a subtle, comforting kick that pairs beautifully with the herbs.
STEP-BY-STEP INSTRUCTIONS
Start by preheating your oven to 300°F. This lower temp helps the bread bake gently, so it stays tender and light — not rubbery or browned too fast.
While the oven’s warming up, separate your eggs. Carefully crack each one and drop the whites into a large, clean mixing bowl. The yolks go in a second, smaller bowl. If a little yolk slips in with the whites, fish it out — even a tiny drop can stop your peaks from forming. (Pro tip: a clean eggshell half works great for this!)
Now, to the egg whites, add 1/2 teaspoon of cream of tartar. Grab your hand mixer and beat until stiff peaks form — about 3 to 5 minutes. When you lift the beaters, the peaks should stand tall without flopping over.
Next, move over to the yolk bowl. Add in your low-fat cream cheese, Italian herb seasoning, sea salt, and garlic powder. Use a fork or a whisk to mix until it’s smooth and creamy. Don’t stress if it looks a little lumpy — it’ll all come together in the next step.
Time to combine. Spoon a bit of the yolk mixture into the whipped whites. Gently fold it in with a spatula using big, slow motions — no stirring. The goal is to keep the air in the whites (that’s what gives us the cloud texture!). Repeat this until everything is fully incorporated and the batter is pale and fluffy.
Line a baking sheet with parchment paper or a silicone baking mat. Use a large spoon to dollop the batter into six round mounds, spaced apart. Don’t worry about perfect shapes — the rustic look is part of the charm.
Slide the tray into the oven and bake for 25–30 minutes, until the tops are golden and lightly crisped.
Let cool for a few minutes before lifting them off the parchment — they’ll firm up as they cool, and the bottoms will be just set enough to hold their shape.
Tips for the Perfect Cloud Bread (Especially for Busy Moms!)
1. Room temp eggs = fluffier bread.
If you’ve got a minute before the chaos starts, take your eggs out of the fridge early. Room temp whites whip faster and better. If you forget (happens to all of us), just place them in a bowl of warm water for 5 minutes. Boom, done.
2. Use super clean tools.
Make sure your mixing bowl and beaters are squeaky clean before whipping the whites — no grease, no yolk bits. If you’re using the same mixer from the yolks, give it a quick rinse first. (Yes, even if you’re holding a baby on your hip while doing it!)
3. Don’t over-mix the batter.
Folding gently is key. You want to keep all that airy magic in the egg whites. Think of it like folding laundry… gently. Except this is actually more fun.
4. Bake on parchment or silicone.
Cloud bread can stick like a toddler to your leg when you’re trying to pee in peace. Save yourself the frustration — line that tray.
5. Let them cool before moving.
They’ll feel soft right out of the oven. Give them 5 minutes to settle, and they’ll be easier to handle. Perfect for making quick sandwiches between school drop-off and work emails.
6. Double the batch & freeze.
If you’re already making a mess, might as well make extra. These freeze well — just layer with parchment and pop into a freezer bag. Reheat in the toaster or oven for a fast, fuss-free snack.
Perfect Pairings (Simple & Stress-Free)
When time is tight (aka always), I’m all about keeping things simple, tasty, and doable. Cloud bread is super versatile — here are a few easy ways to enjoy it without overthinking:
Quick Lunch Idea
Spread with mashed avocado, a sprinkle of sea salt, and maybe a boiled egg on top if you’ve got one on hand. Done in 3 minutes, eaten in 2.
Try it with Keto Avocado Egg Salad for the ultimate low-carb sandwich moment.
Easy Breakfast Sandwich
Stack it with scrambled eggs, a slice of turkey bacon or smoked salmon, and you’ve got a grab-and-go breakfast that feels fancy but takes no effort.
Sweet Snack Fix
Toast it, then spread with almond butter and a drizzle of Chocolate Sauce. Add a few berries if the kids haven’t eaten them all.
Something to Sip
Pair it with a smooth, rich espresso mixed with ultra-creamy half for those mornings when you’re running on caffeine and two hours of sleep.
Bottom line?
Whether you’re eating between errands, during nap time, or hiding in the pantry for a quiet moment (we’ve all been there), this cloud bread fits your life. No fuss, no forks required.
More Recipes You’ll Love
If you loved this cloud bread, here are a few more easy, low-carb favorites we think you’ll adore:
– Blueberry Fluffy Cottage Cheese Cloud Bread: Like a sweet little cousin to today’s recipe — soft, airy, and bursting with blueberries. Perfect for a guilt-free treat or light breakfast.
– Blueberry Cream Cheese Bread: Rich, creamy, and just the right amount of sweet. This one’s a cozy loaf you’ll want to keep on rotation.
– Blueberry Cottage Cheese Breakfast Bake: Hearty, high in protein, and full of warm blueberry flavor — ideal for weekend brunches or make-ahead mornings.
FAQ – Let’s Clear Things Up
Is cloud bread healthy?
Absolutely! Cloud bread is low in carbs, high in protein, and totally gluten-free and grain-free. With just eggs, a bit of cream cheese, and some herbs, it’s a great option if you’re watching your calories or cutting back on refined carbs. And the best part? It actually keeps you full — no crash an hour later.
What does cloud bread taste like?
It’s soft, airy, and a little eggy — kind of like a cross between a soufflé and a flatbread. The version with garlic powder and herbs has a cozy, savory vibe that reminds me of garlic knots (but way lighter). Don’t expect it to taste like sandwich bread — it’s different, but in the best way.
Is cloud bread ok for type 2 diabetics?
Yes! Because it’s very low in carbs (less than 1g net carb per piece), cloud bread is a smart choice for managing blood sugar. Of course, always check with your doctor or nutritionist if you’re following a medical plan, but many type 2 diabetics find recipes like this one helpful for staying on track.
Why is my cloud bread not fluffy?
Ah, the eternal cloud bread mystery! Usually, the culprit is the egg whites. If they weren’t whipped to stiff peaks, or if a little yolk slipped in, the bread won’t rise properly. Another tip: fold gently when combining the two mixtures — rough stirring knocks out all that fluff you just worked for. Don’t worry though, it gets easier with each batch!
What Is Cloud Bread?
- Total Time: 35 minutes
- Yield: 6 cloud bread rounds 1x
- Diet: Gluten Free
Description
This fluffy and savory keto cloud bread is light as air and packed with flavor thanks to garlic powder and Italian herbs. It’s a low calorie bread recipe that’s gluten-free, grain-free, and high in protein — perfect for busy moms, keto eaters, and anyone looking for a healthy bread alternative. Made with just 6 simple ingredients, it’s easy to whip up during nap time and makes the best low-carb snack, sandwich base, or breakfast bread.
Ingredients
4 large eggs, with yolks and whites separated into two bowls
1/2 teaspoon of cream of tartar to help stabilize the egg whites
2 ounces of reduced-fat cream cheese, softened for easier mixing
1 teaspoon of dried Italian seasoning (a blend of oregano, thyme, basil, etc.)
1/2 teaspoon of fine sea salt for balanced flavor
Between 1/4 and 1/2 teaspoon of garlic powder, depending on how bold you like it
Instructions
Start by preheating your oven to 300°F (150°C). Separate the eggs, placing the whites in one large bowl and the yolks in another. Add the cream of tartar to the egg whites and whip using a hand mixer until stiff peaks form — about 3 to 5 minutes. In the second bowl, combine the yolks with the cream cheese, Italian seasoning, salt, and garlic powder, mixing until smooth. Gently fold the yolk mixture into the whipped egg whites with a spatula, being careful not to deflate the mixture. Line a baking tray with parchment paper and spoon the batter into 6 evenly spaced rounds. Bake for 25–30 minutes, or until lightly golden on top. Let cool slightly before serving.
Notes
Store in an airtight container in the fridge for up to 3 days.
These can be frozen with parchment paper between each piece.
Great toasted and topped with avocado, egg salad, or even almond butter for a quick snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Bread, Snack
- Method: Backed
- Cuisine: Low-Carb, Keto
Nutrition
- Serving Size: 1 bread round
- Calories: 43 kcal
- Sugar: 0.2g
- Sodium: 162mg
- Fat: 2.8g
- Saturated Fat: 1.3g
- Unsaturated Fat: 1.3g
- Carbohydrates: 0.4g
- Protein: 4.2g
- Cholesterol: 112mg
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Before I discovered cloud bread, I honestly didn’t think I could enjoy anything bread-like without feeling bloated or guilty. But this recipe completely changed that for me.
Learning what cloud bread is and how to make it was a turning point — not just for my kitchen habits, but for my overall wellness. It’s helped me stay on track with my goals, feel lighter in my body, and honestly… just feel better every day.
If you’re looking for a small change that makes a big difference, this is it. Give it a try — and when you do, let me know in the comments how this low calorie bread recipe fits into your journey.
i love
★★★★★